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On behalf of myself and the staff at Alpine Ranch CrossFit I thank you for taking the first step towards a stronger and healthier life.

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TONIGHT!!! There is still room to join in. Please

TONIGHT!!! There is still room to join in. Please be on time & bring an awesome attitude.
***Reminder…the 4:30pm, 5:30pm, & 6:30pm classes are cancelled so we can host this seminar.
@alpineranchcrossfit
@arcyoungwarriors
@macks_effort_fitness

As we age, weightlifting becomes even more importa

As we age, weightlifting becomes even more important. It helps with bone density, mobility, metabolic health, mental sharpness, & gain of muscle/strength. Unfortunately, stats indicate only about 17% of older Americans lift weights. Why? Most have 2 major fears-
1. Getting Hurt
2. Embarrassment
How does Alpine Ranch CrossFit squash these fears?
1. All workouts are scaled to each individuals ability.
2. Our community is THE most welcoming gym environment without any “cliques” or “Ego Maniacs”.
All YOU have to do is walk through the door.
@alpineranchcrossfit
@arcyoungwarriors
@thebrandxmethod

Just an awesome place to Get After It! @alpineran

Just an awesome place to Get After It!
@alpineranchcrossfit
@arcyoungwarriors
@thebrandxmethod

TONIGHT! Coach Julie is hoping for a packed class.

TONIGHT! Coach Julie is hoping for a packed class. Besides…more people equals warmer gym. 🔥
For new comers or drop ins this is a relaxed Yoga class for beginners & gurus. Coach Julie is awesome at guiding people into positions they can achieve. Please don’t forget your Yoga mat & blankie.
@alpineranchcrossfit
@arcyoungwarriors
@_scarletbegonias_
#yoga

The only question is… What are you waiting for?

The only question is…
What are you waiting for? Let’s Get After It.
@alpineranchcrossfit

Drink More H2O. Do 20 Push Ups in the Morning. G

Drink More H2O.
Do 20 Push Ups in the Morning.
Get Up & Walk at Work.
Compliment Someone Everyday.

Small actions build good habits.

@alpineranchcrossfit
@arcyoungwarriors
@thebrandxmethod

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Alpine Ranch CrossFit

5001 Willows Road Space #44 Alpine, CA. 91901
(619) 787-3818
chappie@alpineranchcrossfit.com

© Copyright Alpine Ranch CrossFit 2022. All Right Reserved.

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