CrossFit Level II / Advanced Kids Coach
Born in 1971, Arlene grew up in San Diego. She attended college at University of California Berkeley and graduated with a Bachelor of Science in Biology. Arlene married Coach Chappie in 2007 and they have a beautiful son.
In late 2012, Arlene began her study of CrossFit. Arlene does not shy away from the fact she could not perform one push up nor one pull up at that time. Within one year, Arlene PR’ed with 29 push ups and 6 strict pull ups. She also went from 131 lbs. to a solid and healthy 118 lbs. Now, two years into her training, she can perform over 45 push ups and 10 strict pull ups plus many other notable personal records. She is the prime example of what you can accomplish with safe consistent physical training coupled with a balanced diet and an awesome attitude.
In 2015 Arlene became a CrossFit Level I trainer and has a passion for providing instruction in a safe and consistent manner. Living and studying with Coach Chappie, she also has inherited a great deal of knowledge in adaptive movement.
- Coach @ Alpine Ranch CrossFit
- CrossFit Level I
- The Brand X Method Kids Advanced Course
- The Brand X Method Kids & Teens Barbell
- Crossroads Adaptive Athletic Alliance
- CPR / AED Certified
GET A FREE 1-WEEK TRIAL
Contact us today and get a free one week trial at Alpine Ranch CrossFit.