Julie Withers

Julie Withers

Yoga

Biography:

Julie was born and raised right here in East County. Julie has studied and trained in Yoga for since 2012. In 2016, Julia became a Yoga instructor achieving her 200 hour Yoga Alliance YTT certification. She has been coaching ever since. Julie specializes in Restorative Yoga. Restorative Yoga supports a body in need of healing. This is perfect for the CrossFit athlete performing higher intense workouts. It helps release muscle tension while improving mobility. Even better, it brings balance to the nervous system and stills a busy mind. Julie’s class if filled with people of all ages & abilities.

To better understand the athletes she coaches, Julie joined our gym in 2020 and workouts with them on a regular basis.

In addition to her training and coaching, Julie is dedicated to the craft of hairdressing. She has cut & styled hair for 16+ years. She currently works at Adorn Salon in La Mesa.

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