SCHEDULE

ALPINE RANCH CROSSFIT

WORKOUT OF THE DAY

From the time you enter the gym to the time you exit will be 60 minutes on any given day. It will include a strict warm-up, workout discussion & demo, strength training, WOD (Workout of the Day) and stretching / mobility. A coach will always be present at least 15 minutes before and after each class for Q & A, lessons on an exercise you want extra work on, or just someone to chit chat with.

In case of emergencies, sickness, certain holidays or unforeseen conflicts the schedule could be changed. Please make sure to check our Facebook and Instagram daily for any last minute scheduling updates.

WOD5:00amArlene Hunter
WOD6:00amArlene Hunter
WOD9:15amArlene Hunter
Young Warriors 7y/o-13y/o3:45pmArlene Hunter
WOD4:30pmChappie Hunter
WOD5:30pmChappie Hunter
WOD5:00amArlene Hunter
WOD6:00amArlene Hunter
WOD9:15amArlene Hunter
Teens (Strength)3:30pmAlex Mack
WOD4:30pmChappie Hunter
Olympic Lifting5:30pmAlex Mack
WOD5:00amSteve Donston
WOD6:00amSteve Donston
WOD9:15amSteve Donston
Young Warriors 8y/o-13y/o3:45pmArlene Hunter
WOD4:30pmCurtis Martin
WOD5:30pmCurtis Martin
WOD5:00amArlene Hunter
WOD6:00amArlene Hunter
WOD9:15amArlene Hunter
Teens (Conditioning)3:30pmChappie Hunter
WOD4:30pmChappie Hunter
WOD5:30pmChappie Hunter
WOD5:00amJacqui Donston
WOD6:00amJacqui Donston
WOD9:15amJacqui Donston
WOD4:30pmChappie Hunter
WOD5:30pmChappie Hunter
Partner or Team WOD / Hero WOD***8:30amChappie Hunter

***We offer Open Gym 7-days a week / 365 days a year between 7:00am & 10:00pm. This is a $15 upgrade to your monthly membership. You will be provided an app on your phone to gain access to the gym outside of normal class times.

***Our Olympic Weightlifting class focuses on the Snatch, Clean & Jerk. This class is for ALL levels & abilities. Want to take your daily WOD’s to the next level…this class is for YOU! Tuesdays @ 5:30pm w/ Coach Alex

***The last Saturday of every month a HERO WOD will be programmed for your enjoyment. These WOD’s are meant to be challenging and will test your mental and physical abilities. You can expect these WOD’s to take between 45 to 90 minutes to include the warmup.

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