ALPINE RANCH CROSSFIT
WORKOUT OF THE DAY
From the time you enter the gym to the time you exit will be 60 minutes on any given day. It will include a strict warm-up, workout discussion & demo, strength training, WOD (Workout of the Day) and stretching / mobility. A coach will always be present at least 15 minutes before and after each class for Q & A, lessons on an exercise you want extra work on, or just someone to chit chat with.
In case of emergencies, sickness, certain holidays or unforeseen conflicts the schedule could be changed. Please make sure to check our Facebook and Instagram daily for any last minute scheduling updates.
| WOD | 5:00am | Arlene Hunter |
| WOD | 6:00am | Arlene Hunter |
| WOD | 9:15am | Arlene Hunter |
| Young Warriors 7y/o-13y/o | 3:45pm | Arlene Hunter |
| WOD | 4:30pm | Chappie Hunter |
| WOD | 5:30pm | Chappie Hunter |
| WOD | 5:00am | Arlene Hunter |
| WOD | 6:00am | Arlene Hunter |
| WOD | 9:15am | Arlene Hunter |
| Teens (Strength) | 3:30pm | Alex Mack |
| WOD | 4:30pm | Chappie Hunter |
| Olympic Lifting | 5:30pm | Alex Mack |
| WOD | 5:00am | Steve Donston |
| WOD | 6:00am | Steve Donston |
| WOD | 9:15am | Steve Donston |
| Young Warriors 8y/o-13y/o | 3:45pm | Arlene Hunter |
| WOD | 4:30pm | Curtis Martin |
| WOD | 5:30pm | Curtis Martin |
| WOD | 5:00am | Arlene Hunter |
| WOD | 6:00am | Arlene Hunter |
| WOD | 9:15am | Arlene Hunter |
| Teens (Conditioning) | 3:30pm | Chappie Hunter |
| WOD | 4:30pm | Chappie Hunter |
| WOD | 5:30pm | Chappie Hunter |
| WOD | 5:00am | Jacqui Donston |
| WOD | 6:00am | Jacqui Donston |
| WOD | 9:15am | Jacqui Donston |
| WOD | 4:30pm | Chappie Hunter |
| WOD | 5:30pm | Chappie Hunter |
| Partner or Team WOD / Hero WOD*** | 8:30am | Chappie Hunter |
***We offer Open Gym 7-days a week / 365 days a year between 7:00am & 10:00pm. This is a $15 upgrade to your monthly membership. You will be provided an app on your phone to gain access to the gym outside of normal class times.
***Our Olympic Weightlifting class focuses on the Snatch, Clean & Jerk. This class is for ALL levels & abilities. Want to take your daily WOD’s to the next level…this class is for YOU! Tuesdays @ 5:30pm w/ Coach Alex
***The last Saturday of every month a HERO WOD will be programmed for your enjoyment. These WOD’s are meant to be challenging and will test your mental and physical abilities. You can expect these WOD’s to take between 45 to 90 minutes to include the warmup.