Alpine Ranch CrossFit has teamed up with The Brand X Method Kids & Teens program to help with CrossFit training young kids and teens. TBXM is the world leader in Youth Fitness. 
Together, we are committed to teaching children to become successful leaders while also promoting the importance of health & fitness in a safe & positive learning environment.
Our Young Warriors program is designed for ages 7y/o to 15y/o. The goal of our Young Warriors program is to help children become the best possible version of themselves, both in sport & in life through CrossFit training.

This program includes elements of:

• Gymnastics
• Weightlifting
• Body Weight Movements
• Endurance
• Active Games

Each class is designed to keep children engaged & entertained, while teaching them proper movement technique & creating a broad athletic foundation. 

For Teens attending High School we offer Personal Training based on their specific needs. Do they want to level up in their sport of choice, have a desire to compete in weightlifting (or) are they just looking to get active? We can provide Personal Training for individuals or small groups. 

Teens age 16y/o & 17y/o can join our regular Adult Classes based on the following criteria:

1. They are mature enough to follow directions & accept constructive criticism.
2. They are respectful good humans with ZERO attitude.
3. No Cell Phones while on the gym floor. 
3. Parents permission.