WOD / HERO WOD
The workout-of-the-day (WOD) is selected by Coach Chappie is designed for the best performance and is integrated with a continuous workout regiment.
WOD – the workout of the day. This is where you’ll be told to do a certain number of reps of particular exercises as quickly as possible, or you’ll have a set time limit to do as many of a certain exercise as possible.
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