Getting older can get tough, but we are here to help you prioritize your health and fitness. We know that you may have pre-existing injuries and health issues, and we have developed a program with that in mind. We will help you strengthen your joints, improve flexibility, increase work capacity, all within a carefully crafted and much gentler form of CrossFit.

This class is NOT for firebreathers. This class is for anyone 65+ looking to improve their mobility & train for a better/longer life.

Our Legends program is led by Coach Chappie. Chappie is the Owner & Lead Coach here at Alpine Ranch CrossFit. Both of Chappie’s parents, who are 80y/o, attend the program & are the inspiration behind the Legends program.

What to Expect:

1. The Check In…we spend the first few minutes checking in to see how everyone is doing. How are you feeling? Any ailments we need to be aware of? Did you do anything fun since we last saw each other?
2. The Warmup…this helps to get your heart rate above resting & the blood circulating. This helps to loosen you up so it’s easier to move around.
3. The Focus…this is our time to learn a new movement or build on a previously learned movement. This helps build muscle memory for patterns that we do often.
4. The Workout…often 10-minutes or less involving basic bodyweight movements & light to moderate weights based on individual ability. One person may be able to lift 50lbs while another may be able to lift 5lbs. We are not competing with anyone. We are just here to get active & have fun with like-minded friends.
5. The Cooldown…we will spend 5-minutes stretching the muscles we used that day. This will also be our time to talk about the workout or just talk about life.
6. The End…a handshake, a high five, or even a hug. Then, go on about your day with energy & feeling proud of yourself for getting active.