Legends 65+ Program

Age Is Not The Enemy. Inactivity Is!

A Gentler CrossFit to Enhance Strength, Flexibility, & Improve the Cadiovascular System.

Legends 65+ Program

Getting older can get tough, but we are here to help you prioritize your health and fitness. We know that you may have pre-existing injuries and health issues, and we have developed a program with that in mind. We will help you strengthen your joints, improve flexibility, increase work capacity, all within a carefully crafted and much gentler form of CrossFit.

This class is NOT for firebreathers. This class is for anyone 65+ looking to improve their mobility & train for a better/longer life.

Our Legends program is led by Coach Chappie. Chappie is the Owner & Lead Coach here at Alpine Ranch CrossFit. Both of Chappie’s parents, who are 80y/o, attend the program & are the inspiration behind the Legends program.

What to Expect:

1. The Check In…we spend the first few minutes checking in to see how everyone is doing. How are you feeling? Any ailments we need to be aware of? Did you do anything fun since we last saw each other?
2. The Warmup…this helps to get your heart rate above resting & the blood circulating. This helps to loosen you up so it’s easier to move around.
3. The Focus…this is our time to learn a new movement or build on a previously learned movement. This helps build muscle memory for patterns that we do often.
4. The Workout…often 10-minutes or less involving basic bodyweight movements & light to moderate weights based on individual ability. One person may be able to lift 50lbs while another may be able to lift 5lbs. We are not competing with anyone. We are just here to get active & have fun with like-minded friends.
5. The Cooldown…we will spend 5-minutes stretching the muscles we used that day. This will also be our time to talk about the workout or just talk about life.
6. The End…a handshake, a high five, or even a hug. Then, go on about your day with energy & feeling proud of yourself for getting active.

Legends 65+ Class Schedule-

  • Tuesday: 8:15am – 9:00am 
  • Thrusday: 8:15am – 9:00am


  • $65.00 Per Month


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


5001 Willows Road, Space #44, Alpine, CA 91901

(619) 873-4440


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.